Use a natural bristle brush and dry brush your whole body every morning before shower. Ensure that the entire brush head is in contact with your skin and then make long or small brisk strokes all over your body in one direction.
Always brush towards the direction of your heart for proper lymph flow.
The whole process takes only about 5 min... its simple and have great therapeutic effects. Make it your routine today.
Very interesting! I will try.
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