Monday, September 28, 2009

Carrot & Apple Juice



For great digestion, try this juice!!!

Carrots are full of beta carotene, an important source of anti-oxidants. And pineapple contains enzymes that help digest protein.

Ingredients for 1 pitcher:

2 and a half kg of fresh carrot peeled and diced
2 and a half g of fresh pineapple peeled and diced

Method:

Mix the carrots and pineapple in a juice extractor to obtain approximately 2 and a half litres of juice. Serve chilled.

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