I just learnt that Kiwi is a god sent anti-oxidant rich fruit that can combat free radicals that are linked to cancers, heart disease and signs of aging. It is loaded with Vitamin C, E, potassium and fibre. People who has asthma should therefore eat more of this wonder fruit. Loaded with high fibre content, the kiwi can help to prevent colon cancer. So, stock the kiwifruits now and eat it daily. For varieties, try the Kiwifruit Smoothie.
KIWIFRUIT SMOOTHIE INGREDIENTS:
1 cup of milk
2 scoops of yoghurt
1 sliced banana
2 table spoons of fresh mint
2 green kiwifruit peeled and finely diced
METHOD:
Blend the milk, yoghurt, banana and mint together in a blender till smooth. Then add the kiwifruit and blend briefly. Serve immedately.
No comments:
Post a Comment