My girlfriend came over and we had a late and hearty dinner. Sigh!! We are suppose to be on a DIET!!!! Sob Sob!! Dieting needs plenty of discipline, which many people lack, including me. Am I really ready to start this dieting plan??? This worked miracle for my friend.... I must try!!
FAT BURNING HOSPITAL DIET
From the
The 7 days eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well being as never before. This diet is fast fat burning and the secret is that you will burn more calories than you consume. Because everyone’s system is different, this diet will affect everyone differently. After day three you will have more energy than you begin if you did not cheat. After being on this diet for several days you will find your bowel movements have changed, if necessary eat a cup of bran or fibre. Although you can have black coffee with this diet you may find that you do not need the caffeine after the third day.
After only 7 days of this process, you will begin to feel lighter by at least 4 to 7 kg and have an abundance of energy. Continue this plan for as long as you wish and feel the difference!
Definite NO NO’S !
No bread
No alcohol
No carbonated drinks (including diet drinks)
No fried food
Definite MUST MUST
Stick with water, unsweetened tea, black coffee, cranberry juices unsweetened fruit juices and skimmed milk (on days when fruits and / or milk are allowed)
The fat burning soup can be eaten anytime you feel hungry. Eat as much as you want. Remember, the more you eat the more you will lose! You can substitute broiled / baked chicken or broiled fish on only one of the days (Day 5 & 6) Absolutely no skin on the chicken! You will need high protein in the beef on the other day.
Any prescribed medication will not hurt you on this diet. Continue this plan for as long as you wish and feel the difference mentally and physically!
Slimming Wonder Soup:
Ingredients:
- 2 large onions
- 2 tomatoes
- 1 large cabbage
- 1 bunch of celery
- 1 Peppesoni (green peppers)
- 1 chicken drumstick (skinless)
- Seasoning: salt, pepper
Cut vegetables into small or medium pieces.
Cover with hot water, put in slow cooker till vegetables are tender.
Eat this soup any time you are hungry. Eat as much as you want. This soup will not add calories. In fact, the more you eat the more you will lose – taste like minestrone.
7 DAYS SLIMMING WONDER DIET PROGRAM
Day 1 : All fruits except bananas. Melons and watermelons are lower in calories than most fruits.. Eat only the soup and fruits, for drinks; tea, cranberry juice and water
Day 2 : All vegetables, eat until you are stuffed with all the fresh raw or canned vegetables. Try to eat green, leafy vegetables and stay away from dry beans, peas and corns. Eat along with the soup. For dinner, eat a baked potato and butter! Do not eat any fruit today!
Day 3 : Eat all soup, fruits and vegetables you want! Do not have a baked potato. If you have not cheated, you will lose 5 to 7 pounds (2.2 to 3.2kg)
Day 4 : Bananas and skimmed milk. Eat as many as 3 bananas and drink as many glasses of milk as you can today, along with the soup. Bananas are high in calories and carbohydrates and so is the milk. But on this particular day your body will need the potassium and carbohydrates, proteins and calcium, to lessen your cravings for sweets.
Day 5 : Beef (chicken ) and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes today. Try to drink at least 6 glasses of water today to wash away the uric acid in your body. Eat the soup at least twice.
Day 6 : Beef or chicken and tomatoes. Eat to your hearts content on the beef (chicken) and vegetables today. You can even have two or three steaks if you like with green, leafy vegetables, but no baked potato! Be sure to eat the soup at least twice today.
Day 7: Brown rice and unsweetened fruit and vegetables. Again, stuff yourself, be sure to have the soup at least twice today. By the end of the 7 days, if you have not cheated on the above diet, you will have lost 10 to 17 pounds (4.5 to 7.7kg). If you have lost more than 15 pounds (6.8 kg), stay off the diet for 2 days before resuming again from day 1.
Day 7: Brown rice and unsweetened fruit and vegetables. Again, stuff yourself, be sure to have the soup at least twice today. By the end of the 7 days, if you have not cheated on the above diet, you will have lost 10 to 17 pounds (4.5 to 7.7kg). If you have lost more than 15 pounds (6.8 kg), stay off the diet for 2 days before resuming again from day 1.
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